GOOD DIET PLAN IN GERNERAL

Morning (08:30am)
Cereal breakfast
Any of
Wheat flakes, Corn flakes, Rice flakes, Alu paratha, Idli, Upma, Bhakhri, Shira, Khakra, Whole Wheat bread
Or Eggs, Omlet
Or a RiteBite nutrition bar
150 ml of milk


In-between hunger (11:00am)
1 banana or a RiteBite nutrition bar (preferably RiteBite ChocoDelite)



Lunch (01:15 pm)
Whole wheat Roti, Green vegetable, leafy salad, dahi


Evening (04:30pm)
1 RiteBite nutrition bar (Krunch or any other flavour)
+ 1 fresh fruit juice
Or a fruit plate (with 1 citrus fruit)


Dinner (preferably by 08:30pm)
Dal + rice, Khichadi and a fresh fruit (preferable an apple)


Please check the Dos and Don’ts post

WEIGHT WATCHERS DIET PLAN

Morning (08:30am)
Cereal breakfast
Any of
Wheat flakes, Corn flakes, Alu paratha(not made in butter or ghee), Idli(avoid sambhar), Upma, Bhakhri, Khakra, Whole Wheat bread (use margarine)
Or a sprout serving + a serving of fruit + 150 ml of milk

Or a RiteBite Merry Berry Low Fat bar + 150 ml of milk (minus cream)

In-between hunger (11:00am)
A RiteBite Sugarless Diet bar



Lunch (01:15 pm)
Whole wheat Roti, Green vegetable, lots of leafy salad.


Evening (04:30pm)
1 RiteBite Merry Berry bar or a Sugarless Diet bar
Or a fruit plate (with citrus fruits)


Dinner (preferably before 08:30pm)
Dal + rice, Khichadi and a fresh fruit (preferably an apple)
Or steamed food like idli, dhokla, rice, without chatni or sauces.

Please check the Dos and Don’ts

HOMEMAKER'S DIET PLAN (WOMEN)

Morning (08:30am)
Cereal breakfast
Any of
Boiled Eggs, Wheat flakes, Corn flakes, Alu paratha, Idli, Upma, Bhakhri, Khakra, Sheera, Whole Wheat bread + 150 ml of milk
Or a Sprout bowl + 1 banana + 150ml of milk


In-between hunger (11:00am)
A RiteBite Women bar or a Banana



Lunch (01:15 pm)
Whole wheat Roti, Green vegetable, leafy salad, dahi


Evening (04:30pm)
1 RiteBite Women bar or any RiteBite nutrition bar (Krunch will do)


Dinner (preferably before 08:30pm)
Dal + rice, Khichadi and a fresh fruit (preferable an apple)


Please check the Dos and Don’ts

GOOD DIET FOR STUDENTS

Morning (08:30am)
Cereal breakfast
Any of
Boiled Eggs, Omlet, Wheat flakes, Corn flakes, Alu paratha, Idli, Upma, Bhakhri, Khakra, Sheera, Whole Wheat bread + 200 ml of milk + 1 banana


In-between hunger (11:00am or tiffin break)
A RiteBite Krunch bar



Lunch (01:15 pm)
Whole wheat Roti, Green vegetable, leafy salad, dahi


Evening (04:30pm)
1 RiteBite Smart bar


Dinner (preferably before 08:30pm)
Any light meal and a fresh fruit (preferable an apple)

For in between meals please stock their school bag, tiffin box and pocket with RiteBite Smart bar.

Please check the Dos and Don’ts

GOOD DIET FOR SUGAR WATCHERS

Morning (08:30am)
Cereal breakfast
Any of
Wheat flakes, Corn flakes, Rava Idli(minus sambhar), Upma, Bhakhri, Khakra, Whole Wheat bread (minus butter)
Or a bowl of sprouts + 100 ml of milk (minus sugar)
Or a RiteBite Sugarless Diet bar


In-between hunger (11:00am)
1 RiteBite Sugarless Diet bar



Lunch (01:15 pm)
Whole wheat Roti, Green vegetable(cooked in less oil), leafy salad


Evening (04:30pm)
1 RiteBite Sugarless Diet bar


Dinner (preferably before 08:30pm)
Steamed food and a fresh fruit (preferably pomegranates)

You may stock RiteBite Sugarless bars for convenience and consult your certified doctor before subscribing to any diet plan.

Please check the Dos and Don’ts

GOOD DIET FOR ON-THE-GO MEN

Morning (08:30am)
Cereal breakfast
Any of
Wheat flakes, Corn flakes, Aloo paratha, Dosa, Upma, Sheera, Bhakhri, Khakra, Whole Wheat bread sandwhich
+ 1 serving of sprouts + 150 ml of milk



Mid-Day hunger (12:00noon)
1 RiteBite nutrition bar (preferably ChocoDelite)
+ 1 chhaas or fresh lemon juice or any fresh fruit juice from a hygienic spot.


Late lunch (whatever time)
Dosa, Uttappam, Khichadi, Sandwich, Fruit plate


Evening (07:00pm)
1 RiteBite nutrition bar (Any of Krunch, Sugarless Diet bar, Smart, etc)


Dinner (preferably before 09:00pm)
Whole wheat roti, Green vegetable, steamed rice and a fresh fruit (preferably apple)

You may stock RiteBite nutriton bars and purified bottled to avoid junk food / outside food/ contaminated food causing health hazards.

Please check the Dos and Don’ts

GOOD DIET FOR BODY BUILDERS

Before morning work out
Fresh fruit juice, some Oatmeal cookies

After morning work out
RiteBite Work-Out bar + Fresh Milkshake

Cereal breakfast
Any of
Boiled Eggs, Wheat flakes, Khakra, Paratha
+ 1 serving of sprouts



In-between hunger (11:00am)
Fresh fruit plate



Lunch (01:15 pm)
Whole wheat Roti, Green vegetable, leafy salad, dal ,rice


Evening (04:30pm)
Any of RiteBite nutrition bars - RiteBite Work-Out bar or RiteBite ChocoDelite or RiteBite Sugarless Diet bar depending on the Fitness regime and requirements.


Dinner (preferably before 08:30pm)
Steamed food, Light meal.

You may stock RiteBite nutrition bars(especially Work-Out bars) for convenience and consult your gym instructor to know how best to consume them.

Please check the Dos and Don’ts