- Eat 5 or more times a day.
- Drink sufficient water throughout the day – Atleast 10 glasses everyday
- Take food in small bites.
- Chew your food till it turns paste.
- Take sufficient time to eat. Relish your food. Enjoy it.
- Walk for atleast about 20 minutes daily (40 minutes for sugar watchers and weight watchers).
- Use staircase upto 2 floors atleast once a day.
- Sleep on time.
- Take atleast 7 hours of daily on an average.
- Maintain a stock of nutrition bars and healthy snacks along with you.
- Maintain a wider choice of vegetables and fruits.
- Stick to vegetarianism or eggetarianism.
- Read the Disclaimer carefully.
DONTs:
- Skip your meals
- Have too much of sugar or beverages.
- Survive on biscuits, cookies or anything based on flour(maida)
- Eat junk food, outside food, sweetmeats or chocolates for more than once a month.
- Consume fried food for more than twice a month at home.
- Survive on self prescribed medicines or pain killers unless prescribed by medical practitioners.
- Have home made sweets for more than once a month (not for sugar watchers).
- Over-eat.
- Follow these diet plans if you are already under some medication, treatment or under medical guidance.
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