Morning (08:30am)
Cereal breakfast
Any of
Boiled Eggs, Wheat flakes, Corn flakes, Alu paratha, Idli, Upma, Bhakhri, Khakra, Sheera, Whole Wheat bread + 150 ml of milk
Or a Sprout bowl + 1 banana + 150ml of milk
In-between hunger (11:00am)
A RiteBite Women bar or a Banana
Lunch (01:15 pm)
Whole wheat Roti, Green vegetable, leafy salad, dahi
Evening (04:30pm)
1 RiteBite Women bar or any RiteBite nutrition bar (Krunch will do)
Dinner (preferably before 08:30pm)
Dal + rice, Khichadi and a fresh fruit (preferable an apple)
Please check the Dos and Don’ts
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