Morning (08:30am)
Cereal breakfast
Any of
Wheat flakes, Corn flakes, Rava Idli(minus sambhar), Upma, Bhakhri, Khakra, Whole Wheat bread (minus butter)
Or a bowl of sprouts + 100 ml of milk (minus sugar)
Or a RiteBite Sugarless Diet bar
In-between hunger (11:00am)
1 RiteBite Sugarless Diet bar
Lunch (01:15 pm)
Whole wheat Roti, Green vegetable(cooked in less oil), leafy salad
Evening (04:30pm)
1 RiteBite Sugarless Diet bar
Dinner (preferably before 08:30pm)
Steamed food and a fresh fruit (preferably pomegranates)
You may stock RiteBite Sugarless bars for convenience and consult your certified doctor before subscribing to any diet plan.
Please check the Dos and Don’ts
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