GOOD DIET PLAN IN GERNERAL

Morning (08:30am)
Cereal breakfast
Any of
Wheat flakes, Corn flakes, Rice flakes, Alu paratha, Idli, Upma, Bhakhri, Shira, Khakra, Whole Wheat bread
Or Eggs, Omlet
Or a RiteBite nutrition bar
150 ml of milk


In-between hunger (11:00am)
1 banana or a RiteBite nutrition bar (preferably RiteBite ChocoDelite)



Lunch (01:15 pm)
Whole wheat Roti, Green vegetable, leafy salad, dahi


Evening (04:30pm)
1 RiteBite nutrition bar (Krunch or any other flavour)
+ 1 fresh fruit juice
Or a fruit plate (with 1 citrus fruit)


Dinner (preferably by 08:30pm)
Dal + rice, Khichadi and a fresh fruit (preferable an apple)


Please check the Dos and Don’ts post