GOOD DIET PLAN IN GERNERAL

Morning (08:30am)
Cereal breakfast
Any of
Wheat flakes, Corn flakes, Rice flakes, Alu paratha, Idli, Upma, Bhakhri, Shira, Khakra, Whole Wheat bread
Or Eggs, Omlet
Or a RiteBite nutrition bar
150 ml of milk


In-between hunger (11:00am)
1 banana or a RiteBite nutrition bar (preferably RiteBite ChocoDelite)



Lunch (01:15 pm)
Whole wheat Roti, Green vegetable, leafy salad, dahi


Evening (04:30pm)
1 RiteBite nutrition bar (Krunch or any other flavour)
+ 1 fresh fruit juice
Or a fruit plate (with 1 citrus fruit)


Dinner (preferably by 08:30pm)
Dal + rice, Khichadi and a fresh fruit (preferable an apple)


Please check the Dos and Don’ts post

GOOD DIET FOR ON-THE-GO MEN

Morning (08:30am)
Cereal breakfast
Any of
Wheat flakes, Corn flakes, Aloo paratha, Dosa, Upma, Sheera, Bhakhri, Khakra, Whole Wheat bread sandwhich
+ 1 serving of sprouts + 150 ml of milk



Mid-Day hunger (12:00noon)
1 RiteBite nutrition bar (preferably ChocoDelite)
+ 1 chhaas or fresh lemon juice or any fresh fruit juice from a hygienic spot.


Late lunch (whatever time)
Dosa, Uttappam, Khichadi, Sandwich, Fruit plate


Evening (07:00pm)
1 RiteBite nutrition bar (Any of Krunch, Sugarless Diet bar, Smart, etc)


Dinner (preferably before 09:00pm)
Whole wheat roti, Green vegetable, steamed rice and a fresh fruit (preferably apple)

You may stock RiteBite nutriton bars and purified bottled to avoid junk food / outside food/ contaminated food causing health hazards.

Please check the Dos and Don’ts