DIET PLAN FOR SENIOR CITIZENS

Morning (08:30am)
Cereal breakfast
Any of
Alu paratha, Idli, Upma, Fruit platter
+ 150 ml of milk


In-between hunger (11:00am)
1 banana or an Apple


Lunch (01:15 pm)
Whole wheat roti, dal, Green vegetables, rice


Evening (04:30pm)
1 fresh fruit juice


Dinner (preferably before 08:30pm)
Any light meal.
Avoid bread, milk, curds, buttermilk or besan at nights


Please check the Dos and Don’ts