GOOD DIET FOR BODY BUILDERS

Before morning work out
Fresh fruit juice, some Oatmeal cookies

After morning work out
RiteBite Work-Out bar + Fresh Milkshake

Cereal breakfast
Any of
Boiled Eggs, Wheat flakes, Khakra, Paratha
+ 1 serving of sprouts



In-between hunger (11:00am)
Fresh fruit plate



Lunch (01:15 pm)
Whole wheat Roti, Green vegetable, leafy salad, dal ,rice


Evening (04:30pm)
Any of RiteBite nutrition bars - RiteBite Work-Out bar or RiteBite ChocoDelite or RiteBite Sugarless Diet bar depending on the Fitness regime and requirements.


Dinner (preferably before 08:30pm)
Steamed food, Light meal.

You may stock RiteBite nutrition bars(especially Work-Out bars) for convenience and consult your gym instructor to know how best to consume them.

Please check the Dos and Don’ts