WEIGHT WATCHERS DIET PLAN

Morning (08:30am)
Cereal breakfast
Any of
Wheat flakes, Corn flakes, Alu paratha(not made in butter or ghee), Idli(avoid sambhar), Upma, Bhakhri, Khakra, Whole Wheat bread (use margarine)
Or a sprout serving + a serving of fruit + 150 ml of milk

Or a RiteBite Merry Berry Low Fat bar + 150 ml of milk (minus cream)

In-between hunger (11:00am)
A RiteBite Sugarless Diet bar



Lunch (01:15 pm)
Whole wheat Roti, Green vegetable, lots of leafy salad.


Evening (04:30pm)
1 RiteBite Merry Berry bar or a Sugarless Diet bar
Or a fruit plate (with citrus fruits)


Dinner (preferably before 08:30pm)
Dal + rice, Khichadi and a fresh fruit (preferably an apple)
Or steamed food like idli, dhokla, rice, without chatni or sauces.

Please check the Dos and Don’ts

GOOD DIET FOR SUGAR WATCHERS

Morning (08:30am)
Cereal breakfast
Any of
Wheat flakes, Corn flakes, Rava Idli(minus sambhar), Upma, Bhakhri, Khakra, Whole Wheat bread (minus butter)
Or a bowl of sprouts + 100 ml of milk (minus sugar)
Or a RiteBite Sugarless Diet bar


In-between hunger (11:00am)
1 RiteBite Sugarless Diet bar



Lunch (01:15 pm)
Whole wheat Roti, Green vegetable(cooked in less oil), leafy salad


Evening (04:30pm)
1 RiteBite Sugarless Diet bar


Dinner (preferably before 08:30pm)
Steamed food and a fresh fruit (preferably pomegranates)

You may stock RiteBite Sugarless bars for convenience and consult your certified doctor before subscribing to any diet plan.

Please check the Dos and Don’ts