WEIGHT WATCHERS DIET PLAN

Morning (08:30am)
Cereal breakfast
Any of
Wheat flakes, Corn flakes, Alu paratha(not made in butter or ghee), Idli(avoid sambhar), Upma, Bhakhri, Khakra, Whole Wheat bread (use margarine)
Or a sprout serving + a serving of fruit + 150 ml of milk

Or a RiteBite Merry Berry Low Fat bar + 150 ml of milk (minus cream)

In-between hunger (11:00am)
A RiteBite Sugarless Diet bar



Lunch (01:15 pm)
Whole wheat Roti, Green vegetable, lots of leafy salad.


Evening (04:30pm)
1 RiteBite Merry Berry bar or a Sugarless Diet bar
Or a fruit plate (with citrus fruits)


Dinner (preferably before 08:30pm)
Dal + rice, Khichadi and a fresh fruit (preferably an apple)
Or steamed food like idli, dhokla, rice, without chatni or sauces.

Please check the Dos and Don’ts

GOOD DIET FOR SUGAR WATCHERS

Morning (08:30am)
Cereal breakfast
Any of
Wheat flakes, Corn flakes, Rava Idli(minus sambhar), Upma, Bhakhri, Khakra, Whole Wheat bread (minus butter)
Or a bowl of sprouts + 100 ml of milk (minus sugar)
Or a RiteBite Sugarless Diet bar


In-between hunger (11:00am)
1 RiteBite Sugarless Diet bar



Lunch (01:15 pm)
Whole wheat Roti, Green vegetable(cooked in less oil), leafy salad


Evening (04:30pm)
1 RiteBite Sugarless Diet bar


Dinner (preferably before 08:30pm)
Steamed food and a fresh fruit (preferably pomegranates)

You may stock RiteBite Sugarless bars for convenience and consult your certified doctor before subscribing to any diet plan.

Please check the Dos and Don’ts

DIET PLAN FOR OFFICE GOERS

Morning (08:30am)

Cereal breakfast
Any of Wheat flakes, Corn flakes, Rice flakes, Alu paratha, Idli, Upma, Bhakhri, Shira, Khakra, Whole Wheat bread
Or Eggs, Omlet
Or a RiteBite nutrition bar 150 ml of milk

In-between hunger (11:00am)

1 banana
Or a RiteBite nutrition bar (preferably RiteBite ChocoDelite)
Or dry fruits (Not more than 3 to 4 pieces)

Lunch (01:15 pm)

Whole wheat Roti, Green vegetable, leafy salad, dahi

Evening (04:30pm)

1 RiteBite nutrition bar (Krunch or any other flavour) + 1 fresh fruit juice Or a fruit plate (with 1 citrus fruit)

Dinner (preferably by 08:30pm)

Dal + rice, Khichadi and a fresh fruit (preferable an apple)

Please stock some RiteBite nutrition bars or dry fruits in your office drawer. Avoid having too many beverages.

Please check the Dos and Don’ts post