Morning (08:30am)
Cereal breakfast
Any of Wheat flakes, Corn flakes, Rice flakes, Alu paratha, Idli, Upma, Bhakhri, Shira, Khakra, Whole Wheat bread
Or Eggs, Omlet
Or a RiteBite nutrition bar 150 ml of milk
In-between hunger (11:00am)
1 banana
Or a RiteBite nutrition bar (preferably RiteBite ChocoDelite)
Or dry fruits (Not more than 3 to 4 pieces)
Lunch (01:15 pm)
Whole wheat Roti, Green vegetable, leafy salad, dahi
Evening (04:30pm)
1 RiteBite nutrition bar (Krunch or any other flavour) + 1 fresh fruit juice Or a fruit plate (with 1 citrus fruit)
Dinner (preferably by 08:30pm)
Dal + rice, Khichadi and a fresh fruit (preferable an apple)
Please stock some RiteBite nutrition bars or dry fruits in your office drawer. Avoid having too many beverages.
Please check the Dos and Don’ts post
