DIET PLAN FOR OFFICE GOERS

Morning (08:30am)

Cereal breakfast
Any of Wheat flakes, Corn flakes, Rice flakes, Alu paratha, Idli, Upma, Bhakhri, Shira, Khakra, Whole Wheat bread
Or Eggs, Omlet
Or a RiteBite nutrition bar 150 ml of milk

In-between hunger (11:00am)

1 banana
Or a RiteBite nutrition bar (preferably RiteBite ChocoDelite)
Or dry fruits (Not more than 3 to 4 pieces)

Lunch (01:15 pm)

Whole wheat Roti, Green vegetable, leafy salad, dahi

Evening (04:30pm)

1 RiteBite nutrition bar (Krunch or any other flavour) + 1 fresh fruit juice Or a fruit plate (with 1 citrus fruit)

Dinner (preferably by 08:30pm)

Dal + rice, Khichadi and a fresh fruit (preferable an apple)

Please stock some RiteBite nutrition bars or dry fruits in your office drawer. Avoid having too many beverages.

Please check the Dos and Don’ts post