Morning (08:30am)
Cereal breakfast
Any of
Boiled Eggs, Omlet, Wheat flakes, Corn flakes, Alu paratha, Idli, Upma, Bhakhri, Khakra, Sheera, Whole Wheat bread + 200 ml of milk + 1 banana
In-between hunger (11:00am or tiffin break)
A RiteBite Krunch bar
Lunch (01:15 pm)
Whole wheat Roti, Green vegetable, leafy salad, dahi
Evening (04:30pm)
1 RiteBite Smart bar
Dinner (preferably before 08:30pm)
Any light meal and a fresh fruit (preferable an apple)
For in between meals please stock their school bag, tiffin box and pocket with RiteBite Smart bar.
Please check the Dos and Don’ts
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