Morning (08:30am)
Cereal breakfast
Any of
Alu paratha, Idli, Upma, Fruit platter
+ 150 ml of milk
In-between hunger (11:00am)
1 banana or an Apple
Lunch (01:15 pm)
Whole wheat roti, dal, Green vegetables, rice
Evening (04:30pm)
1 fresh fruit juice
Dinner (preferably before 08:30pm)
Any light meal.
Avoid bread, milk, curds, buttermilk or besan at nights
Please check the Dos and Don’ts
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