Monday, May 11, 2009

A HEALTHY FASTING PLAN

Morning (08:30am)
Sabudana khichadi (without potatoes) rajgira paratha / thalipeeth
+ 150 ml of milk


In-between hunger (11:00am)
1 banana


Lunch (01:15 pm)
Cucumber salad, a boiled potato in dahi (with salt and pepper added to it)
Fresh fruit juice



Evening (04:30pm)
Dry fruits (not more than 3 pieces)


Dinner (preferably before 08:30pm)
Fruit salad.(a composition of apple, banana, chickoo, pomogranates, etc)

Avoid potato, potato chips and fried food while fasting.
Fasting regularly is not good for health. If you are following any of the diet plans you may avoid fasting for more than once a month.
Please check the Dos and Don’ts

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