Canned juice
Beverages (tea or coffee)
RiteBite nutrition bars (Any of them. Carry all assorted bars)
Fruits
Dry fruits (not more than 2 to 3 at a time)
Healthy Oat or Whole Wheat cookies
Bottled purified water
Over night traveling
RiteBite nutrition bars
Fruits
Bottled purified water
Maintain a good stock of RiteBite nutrition bars and bottled purified water
Do
Eat every 3 to 4 hours
Maintain a liquid diet
Undereat.
Avoid
Having any junk food, road side food, on-station food, dairy products or fried food while traveling.
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