Morning (08:30am)
Cereal breakfast
Any of
Wheat flakes, Corn flakes, Rice flakes, Alu paratha, Idli, Upma, Bhakhri, Shira, Khakra, Whole Wheat bread
Or a RiteBite nutrition bar
+ 150 ml of milk
In-between hunger (11:00am)
1 banana or an Apple
Lunch (01:15 pm)
Any - Khichadi, Green salad, Rice, dahi
Avoid Idli, Dosa, Sandwiches, Dhokla along with any other fried, junk or spicy food.
Evening (04:30pm)
1 RiteBite nutrition bar high in fiber (RiteBite Sugarless Diet bars or RiteBite Women bar) + 1 fresh fruit juice
Or a fruit plate (1 serving Apple + 1 serving banana)
Dinner (preferably before 08:30pm)
Any light meal.
Avoid bread, milk, curds, buttermilk or besan at nights
Also avoid fermented and baked food
In case of high acidity one scoop of vanilla ice cream can provide some relief.
Drink loads of water throughout the day.
Please check the Dos and Don’ts
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