WEIGHT WATCHERS DIET PLAN

Morning (08:30am)
Cereal breakfast
Any of
Wheat flakes, Corn flakes, Alu paratha(not made in butter or ghee), Idli(avoid sambhar), Upma, Bhakhri, Khakra, Whole Wheat bread (use margarine)
Or a sprout serving + a serving of fruit + 150 ml of milk

Or a RiteBite Merry Berry Low Fat bar + 150 ml of milk (minus cream)

In-between hunger (11:00am)
A RiteBite Sugarless Diet bar



Lunch (01:15 pm)
Whole wheat Roti, Green vegetable, lots of leafy salad.


Evening (04:30pm)
1 RiteBite Merry Berry bar or a Sugarless Diet bar
Or a fruit plate (with citrus fruits)


Dinner (preferably before 08:30pm)
Dal + rice, Khichadi and a fresh fruit (preferably an apple)
Or steamed food like idli, dhokla, rice, without chatni or sauces.

Please check the Dos and Don’ts